Collagen is rich in amino acids like glycine, proline, and glutamine—essential for repairing the gut lining. It helps reinforce the tissue structure of the intestines, making it ideal for those healing from leaky gut.
Reddit users swear by adding collagen to their morning coffee or smoothies. One user wrote: “After 2 weeks on collagen and L-Glutamine, my bloating was gone.”
Glycine and proline aid in building tissue, while glutamine fuels enterocytes. The combination helps close the gaps in the gut lining and reduce inflammation.