If you're healing from leaky gut syndrome, L-Glutamine should be at the top of your supplement list. It's the most abundant amino acid in the human body and a vital nutrient for the cells that line your intestines.
L-Glutamine acts as fuel for enterocytes (gut lining cells), helping to rebuild and maintain tight junctions in your gut wall. Research shows that supplementing with L-Glutamine may significantly reduce intestinal permeability—a hallmark of leaky gut.
Users on Reddit's r/guthealth and r/ibs communities consistently rank L-Glutamine as a go-to solution. Many report reduced bloating, improved digestion, and better mental clarity within 1–2 weeks of use.
L-Glutamine works synergistically with probiotics and collagen peptides. Many protocols include it in morning and post-meal routines.
💬 Tip from Quora: "I healed my gut in 3 months using a combo of L-Glutamine, zinc carnosine, and cutting out gluten."